Things I’ve Learned About Intermittent Fasting

In my venture into taking better care of my health, I’ve finally decided on trying intermittent fasting for myself.  I’ve thought about trying it for a long time but I was skeptical since I wasn’t that familiar about the specifics of the practice, and I was brought up in a culture of belief that it…

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My 6 Favorite Healthy Food Swaps

In the recent years, I have become more introspective about the food I eat and decided to make a few swaps here and there based on my observation about my body. Here’s some of my favorite food swaps.

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