BCAA Review – Xtend Iced Blueberry

When I started working out, I made it a point not to immediately get into buying any supplements as they tend to have a connotation that it is strictly only for the regular gym-goers and those who are looking for some serious gains while I’m only looking to have a workable workout habit. Being that…

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Things I’ve Learned About Intermittent Fasting

In my venture into taking better care of my health, I’ve finally decided on trying intermittent fasting for myself.  I’ve thought about trying it for a long time but I was skeptical since I wasn’t that familiar about the specifics of the practice, and I was brought up in a culture of belief that it…

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6 Filipino Foods You Have to Try Now

I am supposed to come home to the Philippines this summer of 2020 to spend two weeks with my family but since the lockdown started, I had to push back with my travel plans and reschedule them some other time. Not being able to be home means that I would miss yet another year of…

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Currently: Quarantine Edition

I think I’m actually a little bit late writing this as it has been weeks since the lockdown was implemented for most countries; ours has been even partially eased and most essential establishments and even hotel private beaches and parks have been reopened by now. But since we’re dawned by having too much time on…

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In The Month of: August!

August was quite a thrilling month for me, and it actually felt like I have a renewed energy towards the end. Here’s a couple of things for this month.

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Meal Prep Madness: June!

The month of June was a short experiment for me on doing a semi-Ketogenic diet. I think it was a fairly successful tryout, though I didn’t go deep into the diet yet. Here’s a couple of things I tried.

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